Winter Solstice

A simple intention for the shortest day of the year:

Close your eyes and breathe deeply into your heart. 

Spend a few breaths of gratitude with the earth beneath you.

Spend a few breaths of gratitude with the heavens above you.

Invite any shadow aspect of your self to come into the space in front of you.

Bless and thank this part of yourself for how it has served you. 

Send a stream of love from your heart into this aspect, and release it into the light.

Breathe into your body,  feel who you now are and what is possible for you.

Stand in the light of this new way of being, breathing deeply, knowing completely.